Ronnie Coleman Pro Atium is a perfect blend of whey protein concentrate,milk protein isolate,calcium caseinate, whey protein isolate,micellar casein
it contains ingredients from milk,egg,wheat n soy
DIRECTIONS:- take 1 or 2 scoops in a day with water or milk. you can add 250 to 300ml of cold water or milk for 1 scoop.
WARNINGS:- keep out of reachof children.must be 18years of age or older to use this products.